Hold the plank for 10 to 60 seconds, depending on your experience level.

2.Bird dog

Get in an all-fours position. Your knees should be in line with your hips. Your wrists should be directly under your shoulders.


 Lie on your back on the floor or a mat.

4.Bear crawl

 Get in an all-fours position with your hands and shoulders and knees and hips aligned.

5.Dead bug

Lie on your back on a mat with your hands extended overhead and legs extended on the floor.

6.Bicycle crunch

1. Lie flat on your back. 2. Bend the knees at a 90-degree angle.

7.Oblique heel touche

1. Lie flat on your back with knees hip-width distance apart and bent at a 90-degree angle.

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