Hold the plank for 10 to 60 seconds, depending on your experience level.
Get in an all-fours position. Your knees should be in line with your hips. Your wrists should be directly under your shoulders.
Lie on your back on the floor or a mat.
Get in an all-fours position with your hands and shoulders and knees and hips aligned.
Lie on your back on a mat with your hands extended overhead and legs extended on the floor.
1. Lie flat on your back. 2. Bend the knees at a 90-degree angle.
7.Oblique heel touche
1. Lie flat on your back with knees hip-width distance apart and bent at a 90-degree angle.
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